ABOUT THE AGENCY

WHO WE ARE

WHERE WE ARE

OUR TERMS FOR AUTHORS

12 GOOD REASONS TO CHOOSE US

HOW TO SUBMIT BOOK PROPOSALS

GUIDELINES FOR AUTHORS

OUR AUTHORS

FORTHCOMING BOOKS

EVANS SKINNER CRIME ARCHIVE

Helen Foster

Helen Foster

Quit Alcohol For A Month

Rethink your drinking and Reset your habits in 28 days

Vermilion (August 2017)

Foster Quit Alcohol For a MonthWith over 2 million adults taking part in Dry January in 2016, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a ‘dry spell’ every year. But how do you actually give up booze for more than a few days without falling off the wagon? There are a lot of people who won’t want to admit how difficult it is, but definitely need some help to ease the transition. It’s not about willpower alone – it’s about changing habits and being ready for the multiple challenges that lie ahead. This book gives a 360-degree approach to getting the most out of your dry spell with all the emotional, psychological and practical support you need in a handy, digestible guidebook format.


Zana Morris and Helen Foster

The High Fat Diet

Vermilion (January 2015)

Morris Foster The High Fat DietThis groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.

Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want – and fast!

Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds.