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Short Books

Peta Bee

Fast Exercise

The simple secret of high intensity training

Short Books (December 2013)

Bee Fast ExerciseCan you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise – one that is incredibly time efficient.

Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.

They offer practical advice and a range of workouts that take just a few minutes a day and can be done at any time, anywhere.