Robert Smith Literary agency » Short Books https://www.robertsmithliteraryagency.com Just another WordPress site Tue, 04 Feb 2025 18:58:38 +0000 en-US hourly 1 Fast Exercise: The simple secret of high intensity training https://www.robertsmithliteraryagency.com/year/2013/fast-exercise-the-simple-secret-of-high-intensity-training/ https://www.robertsmithliteraryagency.com/year/2013/fast-exercise-the-simple-secret-of-high-intensity-training/#comments Mon, 27 Jan 2014 16:09:37 +0000 http://www.robertsmithliteraryagency.com/?p=1574 Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise – one that is incredibly time efficient. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your […]

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]]> Bee Fast ExerciseCan you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise – one that is incredibly time efficient.

Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.

They offer practical advice and a range of workouts that take just a few minutes a day and can be done at any time, anywhere.

The post Fast Exercise: The simple secret of high intensity training appeared first on Robert Smith Literary agency.

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